
The most obvious solution would be to go straight to download sites like javimoya.com or downloadyoutubevideos.com or techcrunch.com or keepvid.com to get a direct link to the flv…
Unfortunately it doesn’t work anymore… (Sometimes they work, sometimes they don’t)
The prehistoric method


- C:\Documents and Settings\USERNAME\Local Settings\Temporary Internet Files
(You’ll need to allow Hidden files & Protected System files in the File Options, to be able to view the folder)

- C:\Program Files\Opera 9\profile\cache4

For Firefox it’s a bit more complicated. You can view the cache by entering about:cache?device=disk in the address bar. To be able to view the cache properly, you’ll need to download the CacheViewer addon.
Actually, we won’t need all these things since there’s a much better way with Firefox via another addon.
The new way
Why Firefox has become the world’s best browser is because it supports extensions & Add-Ons (& GreaseMonkey).







How to play FLV videos?

Update: Still can't download streaming videos? Try Orbit Downloader! Click here learn more!
The hard way - capturing streaming content
Only use this if you’ve tried every possible way to capture streaming content - like saving the stream with VLC. Most streaming content use either Quicktime or Windows Media or Realplayer streams, so they can be easily detected.
Unfortunately, there are LIVE streams that are temporarily stored to cache & play… well, live! It’s quite hard to capture them if you don’t have the direct streaming link or it’s very well hidden behind a Flash Player.

It captures the video correctly, but the only problem I get is with the audio. I can’t configure it quite well… so I expect all the audio problems will be solved in the next version.
In the meantime, remember that CamStudio is capturing your screen & saving it to hard disk in RAW avi… so you need quite a powerful PC & loads of memory. & don’t forget to buffer your streaming video completely before attempting to record… so that you won’t need to record in parts & join everything later.
If you have a slow connection, just forget it…
Good luck with your downloading… :P